Category Archives: dairy-free

[Recipe] Grain-Free Dairy-Free Blueberry Mug Muffin

blueberry mug muffin cover1

I have a muffin problem. The problem? I want to eat them every day. Every. Single. Day.

Muffins used to be thought of as a healthy breakfast option. Sadly though, traditional muffins are far from healthy, making them less and less of an option at all. They are packed with oil, sugar, and flour, making them essentially no more than breakfast cake. Cake being my favourite thing to eat, I hope you can understand why I have a hard time resisting these moist breakfast morsels.

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[Recipe] Black Bean Soup

cashew sour cream cover


Soup always reminds me of being a kid. I have so many distinct memories of soup as a child.

I remember sitting at my Nannie’s table eating Campbell’s Cream of Mushroom at lunch time. I’d bike from my school to Nannie’s house for lunch, then quickly back to school. Cream of mushroom was always on the menu.

I remember so many evenings when tomato soup and grilled cheese was our supper. Once again, a Campbell’s canned soup. To this day, it’s still one of my favourite meals.

I remember weekend lunches of Lipton Noodle soup, the envelope of yellow broth and fine noodles. I loved it. I’d scoop out and drink all of the broth first, and leave the noodles for last.

Soup’s just a part of everyone’s childhood isn’t it?

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[Recipe] Cashew “Sour Cream”

cashew sour cream cover

If you checked out the blog last week, you saw that I made a cashew “cheese” sauce. I am currently on a diet to eliminate gluten, dairy, and soy.

Well, it’s become quite apparent that I am quite a dairy princess. I am really missing my dairy. I never thought I ate much dairy, but when you’re paying attention for the purpose of avoiding it, you really realize how much of the stuff you do eat. My major downfalls in the dairy department are cheese (glorious CHEESE!) and butter. And if it’s summertime, you’d better believe I eat a lot of ice cream. Heck, I eat it in the winter too. When I’m around, ice cream just isn’t safe.

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