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	<title>The Frilly Apron</title>
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	<link>http://www.thefrillyapron.com</link>
	<description>Cook. Serve. Eat. Faint.</description>
	<lastBuildDate>Mon, 20 May 2013 16:01:44 +0000</lastBuildDate>
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		<title>[Recipe] Grain-Free Dairy-Free (Paleo) Blueberry Mug Muffin</title>
		<link>http://www.thefrillyapron.com/grain-free-dairy-free-paleo-blueberry-mug-muffin/</link>
		<comments>http://www.thefrillyapron.com/grain-free-dairy-free-paleo-blueberry-mug-muffin/#comments</comments>
		<pubDate>Mon, 20 May 2013 15:57:54 +0000</pubDate>
		<dc:creator>lilbeesie</dc:creator>
				<category><![CDATA[all recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[blueberry muffin]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[mug muffin]]></category>

		<guid isPermaLink="false">http://www.thefrillyapron.com/?p=3082</guid>
		<description><![CDATA[This paleo-friendly muffin is packed with blueberries. It comes together quickly for breakfast or a snack, being made in a microwave. <a href="http://www.thefrillyapron.com/grain-free-dairy-free-paleo-blueberry-mug-muffin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Summer Salad Series 2013: [Recipe] Asian Coleslaw</title>
		<link>http://www.thefrillyapron.com/asian-coleslaw/</link>
		<comments>http://www.thefrillyapron.com/asian-coleslaw/#comments</comments>
		<pubDate>Sat, 11 May 2013 20:57:12 +0000</pubDate>
		<dc:creator>lilbeesie</dc:creator>
				<category><![CDATA[all recipes]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[asian coleslaw]]></category>
		<category><![CDATA[asian slaw]]></category>
		<category><![CDATA[coleslaw recipe]]></category>
		<category><![CDATA[ramen coleslaw]]></category>
		<category><![CDATA[Summer Salad Series 2013]]></category>

		<guid isPermaLink="false">http://www.thefrillyapron.com/?p=3039</guid>
		<description><![CDATA[This Asian coleslaw recipe will definitely be a regular in our house - it's easy to put together, extremely cheap to make, and really quite good. The basic things you need are cabbage, green onions, a package of dry ramen, and some pantry staples. The rest you can just make up as you go along. <a href="http://www.thefrillyapron.com/asian-coleslaw/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>[Summer Salad Series 2013] A Taste of Hollywood: Disney&#8217;s Cobb Salad</title>
		<link>http://www.thefrillyapron.com/summer-salad-series-2013-a-taste-of-hollywood-disneys-cobb-salad/</link>
		<comments>http://www.thefrillyapron.com/summer-salad-series-2013-a-taste-of-hollywood-disneys-cobb-salad/#comments</comments>
		<pubDate>Wed, 08 May 2013 20:05:42 +0000</pubDate>
		<dc:creator>lilbeesie</dc:creator>
				<category><![CDATA[all recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[Cobb salad]]></category>
		<category><![CDATA[Summer Salad Series 2013]]></category>

		<guid isPermaLink="false">http://www.thefrillyapron.com/?p=3012</guid>
		<description><![CDATA[This Cobb salad pairs a tangy vinaigrette with the richness of the other classic Cobb salad ingredients like bacon, egg, and avocado. <a href="http://www.thefrillyapron.com/summer-salad-series-2013-a-taste-of-hollywood-disneys-cobb-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.thefrillyapron.com/summer-salad-series-2013-a-taste-of-hollywood-disneys-cobb-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>[Recipe] Black Bean Soup</title>
		<link>http://www.thefrillyapron.com/recipe-black-bean-soup/</link>
		<comments>http://www.thefrillyapron.com/recipe-black-bean-soup/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 14:09:12 +0000</pubDate>
		<dc:creator>lilbeesie</dc:creator>
				<category><![CDATA[all recipes]]></category>
		<category><![CDATA[allergen-free]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[soy-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[soup recipe]]></category>

		<guid isPermaLink="false">http://www.thefrillyapron.com/?p=2982</guid>
		<description><![CDATA[This black bean soup is easy to make, and packed with nutrition. Vegan, allergen-free, and healthy. Top it with some avocado and sour cream for a complete meal. <a href="http://www.thefrillyapron.com/recipe-black-bean-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Elimination Diet: [Recipe] Cashew &#8220;Sour Cream&#8221;</title>
		<link>http://www.thefrillyapron.com/cashew-sour-cream/</link>
		<comments>http://www.thefrillyapron.com/cashew-sour-cream/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 16:39:58 +0000</pubDate>
		<dc:creator>lilbeesie</dc:creator>
				<category><![CDATA[all recipes]]></category>
		<category><![CDATA[allergen-free]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[soy-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[cashew sour cream]]></category>
		<category><![CDATA[dairy-free sour cream]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[paleo sour cream]]></category>
		<category><![CDATA[vegan sour cream]]></category>

		<guid isPermaLink="false">http://www.thefrillyapron.com/?p=2979</guid>
		<description><![CDATA[This is a recipe for sour cream made from cashews, suitable for those following an allergen-free (except of course for a tree nut allergy), vegan, or paleo diet. Some patience and a powerful blender or food processor is all that is required. <a href="http://www.thefrillyapron.com/cashew-sour-cream/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elimination Diet: [Recipe] Cashew &#8220;Cheese&#8221; Sauce</title>
		<link>http://www.thefrillyapron.com/elimination-diet-recipe-cheese-sauce/</link>
		<comments>http://www.thefrillyapron.com/elimination-diet-recipe-cheese-sauce/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 14:57:18 +0000</pubDate>
		<dc:creator>lilbeesie</dc:creator>
				<category><![CDATA[all recipes]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[allergen-free]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[soy-free]]></category>

		<guid isPermaLink="false">http://www.thefrillyapron.com/?p=2965</guid>
		<description><![CDATA[This is my own recipe for dairy-free, gluten-free, soy-free cheese sauce, which I developed based on a few other recipes I checked out. <a href="http://www.thefrillyapron.com/elimination-diet-recipe-cheese-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.thefrillyapron.com/elimination-diet-recipe-cheese-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Wrangle: Grocery List and the Menus</title>
		<link>http://www.thefrillyapron.com/weekly-wrangle-grocery-list-and-the-menus/</link>
		<comments>http://www.thefrillyapron.com/weekly-wrangle-grocery-list-and-the-menus/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 22:01:40 +0000</pubDate>
		<dc:creator>lilbeesie</dc:creator>
				<category><![CDATA[all recipes]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[weekly menu]]></category>

		<guid isPermaLink="false">http://www.thefrillyapron.com/?p=2961</guid>
		<description><![CDATA[I love grocery lists. Mine, yours, your neighbours', your cousin's wife's. I love them. <a href="http://www.thefrillyapron.com/weekly-wrangle-grocery-list-and-the-menus/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.thefrillyapron.com/weekly-wrangle-grocery-list-and-the-menus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wellness Challenge: [Recipe] Green Smoothie</title>
		<link>http://www.thefrillyapron.com/wellness-challenge-recipe-green-smoothie/</link>
		<comments>http://www.thefrillyapron.com/wellness-challenge-recipe-green-smoothie/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 16:09:41 +0000</pubDate>
		<dc:creator>lilbeesie</dc:creator>
				<category><![CDATA[all recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[green smoothie]]></category>

		<guid isPermaLink="false">http://www.thefrillyapron.com/?p=2937</guid>
		<description><![CDATA[Green smoothies are a nutritional powerhouse. They're quick to make, tasty, and great to take with you on the go. They're a great option to skipping breakfast.  <a href="http://www.thefrillyapron.com/wellness-challenge-recipe-green-smoothie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.thefrillyapron.com/wellness-challenge-recipe-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thank You Friends: [Recipe] Curry Cauliflower Casserole</title>
		<link>http://www.thefrillyapron.com/curry-cauliflower-casserole/</link>
		<comments>http://www.thefrillyapron.com/curry-cauliflower-casserole/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 13:56:19 +0000</pubDate>
		<dc:creator>lilbeesie</dc:creator>
				<category><![CDATA[all recipes]]></category>
		<category><![CDATA[casseroles]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[casserole recipe]]></category>
		<category><![CDATA[cauliflower recipe]]></category>
		<category><![CDATA[curried cauliflower]]></category>
		<category><![CDATA[curry cauliflower casserole]]></category>

		<guid isPermaLink="false">http://www.thefrillyapron.com/?p=2219</guid>
		<description><![CDATA[With a nice curry flavour and creamy texture, this cauliflower casserole is warming comfort food. It makes a lovely side to main dish. <a href="http://www.thefrillyapron.com/curry-cauliflower-casserole/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.thefrillyapron.com/curry-cauliflower-casserole/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Soup&#8217;s On!: [Recipe] &#8220;Creamy&#8221; Carrot Ginger Soup</title>
		<link>http://www.thefrillyapron.com/soups-on-recipe-creamy-carrot-ginger-soup/</link>
		<comments>http://www.thefrillyapron.com/soups-on-recipe-creamy-carrot-ginger-soup/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 21:58:49 +0000</pubDate>
		<dc:creator>lilbeesie</dc:creator>
				<category><![CDATA[all recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[carrot soup recipe]]></category>
		<category><![CDATA[creamy carrot ginger soup]]></category>
		<category><![CDATA[dairy-free soup]]></category>
		<category><![CDATA[paleo soup]]></category>
		<category><![CDATA[soup recipe]]></category>

		<guid isPermaLink="false">http://www.thefrillyapron.com/?p=2886</guid>
		<description><![CDATA[This creamy carrot soup recipe is dairy-free, vegan, and paleo-friendly. The creaminess comes from coconut milk, instead of the regular dairy found in cream soups. <a href="http://www.thefrillyapron.com/soups-on-recipe-creamy-carrot-ginger-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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