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[Recipe] Grain-Free Dairy-Free (Paleo) Blueberry Muffin

Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Servings: 1 large muffin

Ingredients

  • 1/2 Tbsp coconut oil
  • 1 egg
  • 1/2 tsp vanilla
  • 1 Tbsp water
  • 1/2 Tbsp maple syrup
  • 1 1/2 Tbsp coconut flour
  • 1/2 tsp baking powder
  • 1/2 cup blueberries fresh or frozen

Instructions

  • Put the coconut oil in a mug and microwave for 20 seconds, until the oil is melted. Set aside.
  • In a small bowl, whisk the egg, vanilla, water, and maple syrup together.
  • Add the coconut flour and baking powder and whisk until smooth.
  • Gently stir in the blueberries.
  • Put the muffin mix into the mug.
  • Microwave the muffin for 2 minutes.
  • Once the muffin comes out of the microwave, it should just pop right out of the mug.

Notes

Nutritional Information (based on 1 serving): - Calories: 264 - Carbs: 24 g - Fat: 14 g - Protein: 8 g - Fibre: 7 g - Sugar: 15 g
1 serving = 6 WW PointsPlus