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[Recipe] Chicken Broccoli Rice Casserole (Lightened Up)

The Frilly Apron
Servings 8


  • 4 cups cooked chopped chicken or turkey
  • 1 medium head broccoli cut into florets
  • 4 cups cooked brown rice
  • 1 can condensed cream of chicken soup
  • 1 cup low-fat sour cream
  • 1/2 cup low-fat mayonnaise
  • 1 Tbsp lemon juice
  • 2 cups grated cheddar cheese


  • Cook the broccoli and rice to your liking. Set aside.
  • Preheat the oven to 350F.
  • Spray a 9x13" pan or large casserole dish with cooking spray.
  • Spread the rice in an even layer in the baking dish. Make a second layer with the broccoli. In a large bowl, mix the soup, sour cream, mayonnaise, lemon juice, chicken, half the cheese, and some salt and pepper.
  • Pour the mixture over the broccoli and top with the remaining cheese.
  • Bake for 40 minutes.